Mindful Meditation

Sit in an upright position resting your hands on your lap, making contact on the floor with your feet. Now play the following five minute guided meditation (or see other mindful meditation guides below). This will allow you to become self-aware and fully present in your body, thoughts, feelings and emotions.

Make sure you complete at least this mindful meditation!

It will help you to be ready to acquire the awareness necessary to engage in equity work.

Other mindful guided meditations:

http://marc.ucla.edu/mindful-meditations

Click here or proceed to exercise 3 Being Aware of Our Emotions from the Workshop Exercises drop-down menu.